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Vegetable-Quinoa Skillet With Goat Chees2 | tsp. | olive oil | 2 | | small bunch asparagus — woody stems trimmed, cut in 2-inch pieces | 2 | clove(s) | garlic — minced | 1 | c. | cherry tomatoes — halved | 1 | c. | canned chickpeas — rinsed and drained | 1 1/2 | c. | quinoa — cooked | 1/4 | tsp. | paprika | 2 | oz. | goat cheese — soft | 2 | Tbsp. | parsley — chopped |
1. | In a large skillet over medium heat, heat olive oil. | 2. | Add asparagus and season with salt and pepper. | 3. | Cook, stirring, until asparagus is bright green and starting to soften on the outside, about 2 minutes. | 4. | Add garlic and tomatoes and cook, stirring, just until garlic is fragrant, about 1 minute more. | 5. | Add chickpeas, quinoa and paprika. | 6. | Cook, stirring, just until everything is heated through. | 7. | Remove skillet from heat. | 8. | Add goat cheese and chopped parsley and toss to combine. | NUTRITION PER SERVING:
463 calories
23 g fat (5 g saturated)
62 g carbs
20 g sugar
15 g fiber
22 g protein |
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