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Cheesy Turkey Meatball Skillet--- | | -------- — Meatballs | 1 | lb. | ground turkey — (93% lean) | 12 | oz. | sweet italian turkey or chicken sausage — casings removed (about 4 sausages) | 1/2 | c. | whole-wheat panko — (Japanese breadcrumbs) | 1/4 | c. | chopped fresh parsley — plus more for garnish | 2 | Tbsp. | grated pecorino Romano cheese — (1/2 oz.) | 1 | tsp. | Italian seasoning | 1/4 | tsp. | kosher salt | 2 | | garlic cloves — grated | | | cooking spray | --- | | -------- — Sauce | 1 | Tbsp. | extra-virgin olive oil | 2 | clove(s) | garlic cloves — smashed | 1 | can(s) | unsalted crushed tomatoes — (28-oz) | 2 | clove(s) | Crushed red pepper — to taste | 3/4 | c. | mozzarella cheese — fresh, torn to pieces |
1. | Prepare the meatballs: Combine turkey, sausage, panko, parsley, pecorino, Italian seasoning, salt, and grated garlic in a large bowl; form into 18 (2-inch) meatballs. | 2. | Heat a large nonstick skillet over medium; coat skillet with cooking spray. Working in batches, add meatballs to skillet, and cook until browned on all sides, about 2 minutes per side. Remove meatballs from skillet, and set aside. | 3. | Prepare the sauce: Reduce heat to medium-low. Add oil and smashed garlic to skillet; cook until garlic is golden, 1 to 2 minutes. | 4. | Add tomatoes and crushed red pepper; return meatballs to skillet. Cover and simmer until cooked through, about 3 minutes. | 5. | Uncover; add mozzarella pieces. Cover and cook until cheese is melted, about 2 minutes. | 6. | If your skillet doesn’t have a lid, you can put it under the broiler until cheese is melted, 2 to 3 minutes. | 7. | Garnish with additional chopped parsley. | Nutritional Information:
Calories 341
Fat 18g
Satfat 5g
Unsatfat 11g
Protein 30g
Carbohydrate 13g
Fiber 3g
Sugars 5g
Added sugars 0g
Sodium 620mg
Calcium 20% DV
Potassium 12% DV |
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